Pull over somewhere safe as soon as you can and take a 20-minute nap to refresh your alertness level. Be preventive before you get behind the wheel by doing a 20-minute workout before leaving the Do energy drinks help to keep you awake? Yes, energy drinks do help in keeping you awake. Energy drinks can help in keeping you awake. Many studies have shown that energy drinks can increase athletic performance and keep you awake. Energy drinks, however, can also help cognitive performance, increase the performance of the brain, and improve Devon Jarvis. 5-Hour Energy drink. $36 for 12 2-oz bottles, drugstore.com. What's in it Amino acids, B vitamins, caffeine, and glucuronolactone. Why we tried it Glucuronolactone, a stimulant found Best Energy Drink To Stay Awake • Explained for Beginners. Food & Water. Redlinextreme has the most energy drinks with the most caffeine. Redline will give you a significant energy boost without the inevitable sugar crash, and it is the same as drinking three cups of coffee. Caffeine is a natural stimulant that is found in many foods and Salmon. Salmon is rich in protein, which does a lot more than build muscle after physical activity. Diets high in protein (20 to 30 percent of daily calories) have been shown to improve feelings of fullness and energy balance. In short, including protein in your meals and snacks can make you feel fuller, faster. Energy drinks often contain large amounts of sugar. In fact, one serving of an energy drink may contain up to 8 teaspoons of sugar. Unfortunately, sugar can negatively affect sleep, and experts think there may actually be a two-way relationship between sugar and sleep. Those who consume more sugar may have a lower quality of sleep, while those Celsius Live Fit. Cel s ius Live Fit is one of the best sugar-free, non-carbonated energy drinks on the market. Besides that astronomical caffeine content, it is very healthy, providing your body with the nutrients it requires to wake up hydrated, in a good mood, and with enough energy to get stuff done all day. Get wet. Take a drink of water, that is (don't pour it over yourself). "A big glass of cold water -- bottled, tap, or fountain, it doesn't matter -- can really refresh you," says Sandon. "Adding a Wp82.