Set short-term goals that lead to your long-term goals. Sixty days is about right for a short-term goal. Set 60-day and 120-day goals for each of your 6-month goals. 6. Take action. Even with the best plans in the world, nothing happens until you take action to reach your goals. 7. Keep a journal. Start Your Body Transformation👇Join Course - Here’s an update on my current fitness transformation & how I’ve been training / dieting to get shredded. Getting lean while packing muscle ain't easy—but w/ Here’s how to make sure you’re on track with your half-year transformation: Aim to increase body weight by 2-3lbs per month-weigh yourself every day in the morning and take a weekly average. You’ll need bodyweight scales (ideally measuring to 1 decimal place). Avoid gaining more than 1% extra body fat per month. You’ll need skin fold Two circuits per workout – at 15 minutes each, that’s 30 minutes of high-intensity lifting, with a short break of 5 minutes in-between. 5. Count your total reps for each of the two circuits – you need to record the total reps lifted across all exercises. Try and beat it in the same session the following week. 6. Writing it down is even better because if you can put it into words, then you are one step closer. 2. Accept that you will never find the time, but you will need to make time. The harsh truth is that you made time to get out of shape, so the opposite is true that you will have to make the time to get in shape. 3. How To Make Your Own Push Pull Leg Routine. You can make your own push, pull, leg routine by using the sample workout template. 1. Pick up the exercises you like. 2. Set the number of days you would like to train. Look for ideas below! You can either do a push, pull, leg routine or do a upper lower full body split. Error: t.at is not a function. Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. 2BBI.